This is an invitation to dive deeply into an anti- inflammatory lifestyle and experience wellbeing from the inside out
BLU BIOME
phase one
01
Part
Introduction
Forming Habits
Meal Planning
Supplement Suggestions
02
part
Fasting Instructions
Fasting Explained
Tips For Prolonging Your Fast
03
Part
Yes/ No Food List Guide
Link to full “Yes” / “No” List
Resources
What’s To Come
is this for me?
Chances are you're experiencing gut health imbalances whether you're aware or not. Our program is not only for people trying to resolve issues, but also to prevent further damage to your gut microbiome.
special offer
$44
Just $44/phase
6 weeks of instruction
Forming Habits
Meal Planning
Supplement Schedule
Fasting
Gut Healthy Food List
Resources
Just $44 — per phase
Dr. Hiltunen
Meet Dr. Scott Hiltunen!
Scott is a key component to the Blu Biome Program. Together, we want to provide members information about living an anti-inflammatory lifestyle. Scott is an Internal Medicine Doctor at Avera, and has spent 31 years working as an ER doctor and Hospitalist in Yankton. Since 2019, Scott has been deeply intrigued by the connection between our gut, brain, and overall health. He’s ready to share his knowledge with each of you through the Blu Biome Program.
After this
Phase One
Yay! You've completed phase one. You’ll have the insight you need to begin your journey to better gut health. Your clear understanding of gut health will be applicable to your lifestyle.
Phase Two
Confidence to pursue. Self-doubt will evaporate as you continue to practice the methods. These changes we’ve introduced you to will become second nature. Phase Two will take a deeper dive into the changes you've made and how to sustain them.
Phase three
Benefits to reap. You can continue to experiment and expand these practices on your own while experiencing the benefits simultaneously. Phase Three will complete the course.
Better Living Uncovered
